The Saturated Pauseโฆ
๐๐ถ๐ณ ๐ฃ๐ฆ๐ด๐ต ๐ช๐ฏ๐ด๐ช๐จ๐ฉ๐ต๐ด, ๐ช๐ฅ๐ฆ๐ข๐ด, ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ณ๐ด๐ฑ๐ฆ๐ค๐ต๐ช๐ท๐ฆ๐ด ๐ฐ๐ง๐ต๐ฆ๐ฏ ๐ฆ๐ฎ๐ฆ๐ณ๐จ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ข๐ค๐ฆ๐ด ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ต๐ฉ๐ฆ ๐ฏ๐ฐ๐ช๐ด๐ฆ, ๐ฅ๐ช๐ด๐ต๐ณ๐ข๐ค๐ต๐ช๐ฐ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ค๐ฉ๐ข๐ฐ๐ด. ๐ ๐ณ๐ฆ๐ง๐ฆ๐ณ ๐ต๐ฐ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ข๐ด ๐ข ๐ด๐ข๐ต๐ถ๐ณ๐ข๐ต๐ฆ๐ฅ ๐ฑ๐ข๐ถ๐ด๐ฆ - ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ฆ, ๐ฃ๐ฆ ๐ด๐ต๐ช๐ญ๐ญ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ง๐ญ๐ฆ๐ค๐ต.
๐๐ฉ๐ช๐ด ๐ช๐ด๐ฏโ๐ต ๐ข ๐ญ๐ถ๐น๐ถ๐ณ๐บ; ๐ช๐ต ๐ช๐ด ๐ข๐ฏ ๐ฆ๐ด๐ด๐ฆ๐ฏ๐ต๐ช๐ข๐ญ ๐ฏ๐ถ๐ต๐ณ๐ช๐ฆ๐ฏ๐ต ๐ง๐ฐ๐ณ ๐ฐ๐ถ๐ณ ๐ค๐ญ๐ข๐ณ๐ช๐ต๐บ, ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ช๐ต๐บ, ๐ธ๐ฆ๐ญ๐ญ-๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ข๐ฑ๐ฆ๐ด ๐ธ๐ฉ๐ข๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ฏ๐ฆ๐น๐ต.
๐๐ฉ๐ฆ ๐ณ๐ฆ๐ข๐ญ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ? ๐๐ฉ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต ๐ด๐ฐ ๐ต๐ฉ๐ข๐ต ๐ฑ๐ข๐ถ๐ด๐ช๐ฏ๐จ ๐ช๐ด๐ฏโ๐ต ๐ข๐ฏ ๐ข๐ง๐ต๐ฆ๐ณ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ตโ๐ช๐ตโ๐ด ๐ข ๐ฑ๐ณ๐ช๐ฐ๐ณ๐ช๐ต๐บ.
The Saturated Pause
โAnother major teaching (in the Rising Leaders program) is on the Saturated Pause. This is something that Nan has uniquely created and there's so much wisdom in it.
(It) gives you that opportunity to pause when youโre going through something challengingโฆ or you find yourself triggeredโฆ or you find yourself at a roadblockโฆ or not sure how to move forward with a work decisionโฆ or you're working with someone that is really challenging and hitting your buttons.
It's so empowering to learn that you have the ability to choose where you want to go next or how you want to show up or what it is that you want to sayโฆ and to train your body to work with you so that as future instances come up you're more prepared to respond how you want to.โ
- Laura Jimenez Holmes